The following post is probably most useful for men: This is the first thing I do: Fix it. 1. Recognize how big you've screwed up. Do you have what you need to survive? Have you failed at school? Experimented to much with drugs? Lost a job? Living at home? 2. Decide what you want, and how you want to be, and memorize it / write it down This means: Do you want a big house? A fancy car, girlfriend(s), wife, children? Good economy? Education? Muscles? etc 3. How you get it is simple: Self-discipline 4. Man the f*** up! Take control of your life, and start fixing every bit that's not ideal - RIGHT AWAY! (every tiny bit, if it's not perfect, then it's not good enough). Be a testament to self-discipline! How you fix it: 1. Make a prioritized list of things that needs to be fixed. 2. Do it! As quickly as possible, and make sure you clearly mark out every thing that has been done, with ONE line. So that you can read it, and know you have accomplished one of the things that needed to be fixed. Do however realize that certain things has to be done every single day, and is ALWAYS prioritized over everything else. ALWAYS! 1. Food & Sleep Eating regularily. Atleast 4 meals a day. Breakfast, Lunch, Dinner, and 4 hours before bed. (Not 15 minutes later, although 30-60 minutes earlier is accepted) Always sleep 8 hours, or sleep 7 and rest 1. You go to bed at the same time, every f***ing night. Exceptions is either friday or saturday. By eating and sleeping well, you will always have the feeling of being Well Rested, and prepared for anything. A f***ing freight train! Another pro-tip: Honesty. I'm always completely honest, that includes having sex with girls. I always tell them straight upfront that I'm not interested in a girlfriend, BEFORE sex. So that she doesn't invest too many feelings. I like people, and people deserve honesty, always. And probably think you for telling them, that's pretty much worst case scenario. It is possible, I'm doing it. I went from this (18): School: Finished school, with almost bottom grades (as close you can get to flunking, without flunking) Life: Complete World of Warcraft Addict, so none. Haven't had sex once Depressed LIKE s*** No money Living with parents Self-esteem: Horrible Work: No past experience Health/Looks: Overweight, lots of acne To this (21): School: Soon done redoing math, with top grade after that I'm aiming going for civil engineer Life: Playing games, pool, exercise, occassionally rave Getting regular sex from two girls, that I really enjoy the company of. HAPPY Don't have to worry about money (2 jobs) Living alone in 55m^2 apartment Self-esteem: Like A Boss Work: Currently working two jobs, both meaningful Health/Looks: Athletic & No acne Feels good man.