An absolute yes if you're trying to quit smoking or if you're a smoker that want's an alternative, and in my opinion a healthier less expensive choice if quitting traditional cigarettes is a feat that can not be overcome. That being said... If you're not a smoker or if you're like me and have quit smoking for x number of years, starting a habit in vaping would be foolish... buy some gum. Common sense will tell you that inhaling a foreign substance into your lungs isn't good for you, and I'm sure there are better uses for ones time and money. ... inhaling burning white sage as I type this l'm such a hypocrite, lol. ;)