can't sleep O_O

[billyro]

Try doing lots of push-ups or sit-ups. If I can't get to sleep I do about 30 push-ups and 100 sit-ups. Works well.

 

(Also, making an excuse about your weight isn't an excuse.)

[kvnchrist]

Try listening to c-span

[IndorilTheGreat]

Read a book. That always helps me drift off. After about 30 or so minutes of reading, my eyes get relaxed enough to close of their own accord.

 

I find that if I am viewing a screen right before I go to bed (i.e. a computer or a TV), I always end up tossing and turning for a minimum of 15 minutes. However, when I read a book, I drift off about 1-2 minutes after I close my eyes.

 

Hope I helped. :thumbsup:

 

Cheers,

IndorilTheGreat

[TheCalliton]

if you are a guy, masturbation can help

the male body releases endorphines that make men sleepy after finishing

[Keanumoreira]

if you are a guy, masturbation can help

the male body releases endorphines that make men sleepy after finishing

 

LOL...wow, a bold comment.

 

Okay...I'm not going to say whether or not I practice this-as that is personal information no one but me needs to know or wants to hear for that matter-, I actually do agree here. I know people who are doctors who say this is a way for the male to balance his emotions and helps with self-esteem, which, in turn, makes for some goodnight snoozing.

[ub3rman123]

Well, I've learned from trial and error some things that do not work.

 

- Listening to Led Zeppelin cranked up to 11 (Actually, something like All My Love is okay, but not Black Dog or Immigrant Song)

- Drinking a large amount of caffeinated beverage

- Watching anything with Bruce Willis (Especially Die Hard)

- Primal screaming session

- Finding work to do, because then you'll be wide awake for the rest of the night working on it.

- Playing Amnesia: The Dark Descent

- Watching horror movies

- Going on a twenty minute run

[survivalist92]

***k... too late... hope caffeine will work

 

edit: the worked, i fall asleep an hour earlier.... 1AM instead of 2AM xD

Edited July 20, 2011 by survivalist92

[Keanumoreira]

***k... too late... hope caffeine will work

 

edit: the worked, i fall asleep an hour earlier.... 1AM instead of 2AM xD

 

Well that solves this problem. ;D

[survivalist92]

now if only the stupid noises out of my window would go away...... ??? http://www.cool-smileys.com/images/army7.gif http://www.cool-smileys.com/images/301.gif http://www.cool-smileys.com/images/army15.gif that should work.... Edited July 21, 2011 by survivalist92

[Deleted472477User]

I'll sometimes take chamomile tea, valerian tablets work well too. If you have a health food place like whole Foods near you, check it out. Sometime the mainstream grocery stores have them, too.